I've got Ixworth crits on Monday - my first outing in the slimming black & red of ESTCCN (catchy eh?!) so thought i'd better get used to making efforts when ones legs are shot from constant accelerating.
The plan was to adapt my normal 30 seconds sprinting, 4'30 recovery, into 30 'on' 30 'off' - thinking that after 2 or 3 i'd be getting rubbery.
The problem was, i seemed able to cope - i thought, oh i'll just do one more, and ended up doing 8 had 3 minutes rest, then did another 6, and wasn't getting tired - what IS going on??
Maybe the quality wasn't so good or something - or maybe i've turned sprinter overnight...
I'm now a little bit more confident about Monday - just gotta avoid swine flu...
2 comments:
I am racing for ESTCCN at the Ixworth crits so hopefully i will see you there.
young Josh
Ben's in the 3rd cat race so he's got nothing to worry about, josh start on the front row and stay in the 1st 5 riders as best as poss, but don't be the towing everyone round.
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