Coffee...

There's no better place to dink cofffee in Ipswich than with a view like this.. 'coffee link' does the best i've found as it's run by foreigners!!

Rest day today as i've got a bit of a sore throat, and don't want to 'kill it' before my 2nd race of the season this Sunday.

Feeling good after a few weeks of intervals - the form's a comin'